Keto Masterclass Part 1/2
Links: Show Notes/All Resources from Episode: https://www.flexibledietinglifestyle.com/podcast-show-notes/ Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com Miguel’s coaching - http://revivestronger.com/online-coaching/ Time stamps: 5:43 - What is Keto? 10:02 - Macro proportions for following a Keto approach 13:02 - Training levels and varying protein intake 16:21 - Is Keto high fat or low carb? 24:34 - Keto and intermittent fasting
