Ep.10 - Plant Based - Probiotics
Dr. Jerry and Pete Balasch Jr Discuss Plant Based Probiotics L.Plantarum is known for 3 things: improving your digestion, increasing your immunity, and improving overall health. This strain is used in many foods such as: sourdough bread, sauerkraut, kimchi, olive brines, Nigerian ogi, fufu and Ethiopian kocha. You Can Make your own fermented foods look up How to ferment on Youtube. This Podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.
