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“Plant protein is not the same as animal protein. It's difficult to get the essential amino acids from plants.” – John Limansky M.D.  Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John are joined by special guest Dr. Ted Naiman from BurnFatNotSugar.com in Episode 7. “Anything that is glucose-creating in the body needs to be minimized.” – Jimmy Moore "We're all on team low-carb here, so we're splitting hairs on some details." – Dr. Ted Naiman HERE'S WHAT JIMMY, JOHN, and Ted TALK ABOUT IN EPISODE 7: – Introduction to the concept of protein as part of a ketogenic diet – The basic ideas of amount of protein one should consume; as there is no exact number everyone can agree on – The different types of amino acids, mostly focusing on leucine, methionine, BCAA – The carnivore vs pescatarian approach. – The extreme versions out there – Our approaches to protein intake – Our experience with the 3:1 protein:fat ratio diet so far and explain why we decided to do it in the first place – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – Dr. Ted Naiman from BurnFatNotSugar.com