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Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle by highlighting ways that you can supercharge your health. The Ketohacking MD Podcast is co-hosted by 12-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from JohnLimanskyMD.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and John crack the code on long term fasting. GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK HERE’S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 3: Defining what 'long term fasting is' Explain different types: water fast, fat fast, bone broth fast, and what the pros and cons are for each Their fasting experiences The benefits are associated with it:longevity immune system modulation autophagy mitophagy mTOR suppression KRAS The impact on mitochondria turn over and function, and why that is important for energy metabolism and weight management  Is it dangerous? Is it an eating disorder? Does it affect muscle mass The Science behind it: Dr. Thomas Seyfried’s work using fasting as an adjunct for cancer treatment and how it mitigates symptoms of chemo/radiation Valter Longo studieshttps://www.ncbi.nlm.nih.gov/pubmed/29463451 http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7 https://www.sciencedirect.com/science/article/pii/S1568163716302513?via%3Dihub – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting