lystn

This week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you started on the how. Here's what you'll learn in this episode: The truth about dieting + weight loss programs How your dieting experiences will help you in becoming a Confident Eater How we can support you in your process If you’d like more support + guidance on becoming a Confident Eater, join our group coaching program, Eat Confident Collective! Learn more about this monthly membership program at eatconfident.co/collective. Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!