lystn

This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in. Here's what you'll learn in this episode: Why your struggles with food + your body might feel magnified right now How to avoid swinging to extremes with food during stressful times How to practice self-care so you can be well-equipped to manage extra stressors How to prevent overwhelm 5 truths about food + body image that are especially applicable right now...but also during any other stressful times you’ll encounter in the future. Make sure to grab our free download to help you implement a bit more structure around food - it’s especially helpful when you’re feeling anxious or chaotic around food. You can get that at eatconfident.co/flexiblestructure If you’d like more support + guidance on becoming a Confident Eater, join our group coaching program, Eat Confident Collective! Learn more about this monthly membership program at eatconfident.co/collective. Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!