lystn

In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health. We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than weight control.  We want to help you take care of yourself, without becoming obsessed with food or your weight. You are better able to meet your health + wellness goals if you’re not overthinking food or trying to manipulate your body size. Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!