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Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater.  Here's what you'll learn in this episode: What sets food journals apart from food tracking (and why that difference matters!) Helpful points to include in your food journal to gather data that will increase your confidence How food journals can help you in noticing patterns in your food behaviors We’ve also created a free downloadable food journal template you can use to get started! Head to eatconfident.co/foodjournal to grab yours today! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!