lystn

Unconditional permission to eat can feel scary. If this is misunderstood, it's tempting to go back to dieting / food restriction to regain that feeling of being in charge of food. If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure. In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food.  This workshop-style podcast has an accompanying workbook, and you can grab it at eatconfident.co/podcast/87.