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“Blood sugar instability is the leading cause of cognitive issues”   “The average American consumes 152 lbs of {added} sugar each year”   “The average woman is going to put on 168 chemicals each day”   -Dr. Mary Pardee   Modern-day America has cultivated the perfect environment for a half-asleep, cognitively challenged, overweight and sugar-crazed population. So where do we turn from here? What habits can we take on to pivot from this harsh environment?    Dr. Pardee is a naturopathic practitioner that sheds some light on what it means to improve our cognitive function and what little adjustments we can make to see long-lasting improvements. Take a listen and peak the time stamps below:   1:57 Fecal Microbiota Transplantation….what?! 5:40 Dr. Pardee’s new gut health course  7:00 Cognitive function  8:11 The missing links for cognitive function today 10:00 Oxygenation to the brain 10:52 Brain protection from free radicals 11:20 Nutrition destroying brain health - blood sugar 13:36 Craving sugar or caffeine can indicate insulin resistance 15:50 Alzheimer’s in young people 16:50  Chemicals on the body 19:00 Best practices for cognitive health 24:00 Sleep deprivation, metabolism, a the brain 31:45 Brain activities 41:00 Importance of doing your own research 45:00 Memory 51:00 Curcumin, Berberine, Resveratrol  To learn more about Dr. Pardee’s Gut Health course visit:  www.onecommune.com/gut @dr.marypardee https://www.modrnmed.com/