01 - Dr. Milton Mills, MD: Dairy Is Not a Health Food
“It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It’s unnatural and it’s unhealthy.” - Dr. Milton Mills, MD Most doctors receive less than 24 hours worth of nutrition education during their four years of medical school; they prescribe pills and surgeries without first looking at their patients’ diet. For Dr. Milton Mills, this is not the case. A critical care physician working at an ICU, Dr. Mills is no stranger to patients suffering from advanced stages of chronic disease. His first recommendation? Ditch dairy. He is on a mission to educate the public about the consequences of dairy - to both individual health and that of society. He supports his claims with medical evidence, and we take a deep dive into exactly why dairy is so harmful. He is truly passionate about this topic, and it was a pleasure to sit down with him and learn so much. What we discuss in this episode: - Health risks of consuming dairy, including acne, digestive problems, osteoporosis, and certain cancers. - Lactose intolerance and people of color. - Government involvement in the dairy industry and dairy promotion. - The Physicians Committee for Responsible Medicine. - The Blue Zones - NutritionFacts.org YouTube for science-backed, easily digestible, and subject-specific videos on health and the benefits of a plant-based diet. Connect with Switch4Good https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg https://www.facebook.com/Switch4Good/ https://www.instagram.com/switch4good/ https://twitter.com/SwitchForGood switch4good.org
