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This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around.  I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle!  Here are links to some of the products I talk about on today's show: Redmond's Bentonite Clay Designs for Health Silvercillin Liquid Silver Biotics Colloidal Silver  Pure Encapsulations Zinc 30 Dr. Mercola Liposomal Vitamin C Designs for Health Oil of Oregano   My Bone Broth Recipe: In a slow cooker 24-48hrs on low In Instant Pot 5-7hrs 1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth) 2-3 organic carrots roughly cut 2-3 celery stalks roughly cut 1 medium onion cut into quarters water to cover chicken bones garlic, salt, pepper splash of apple cider vinegar When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed.  Enjoy!  Instagram: @thatketoblonde www.facebook.com/jessicatyenutrition www.jessicatye.com