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This episode's listener questions lead us into a great discussion about weight loss resistance, why calorie restriction doesn't work, why it takes longer for women to respond to keto, and so much more!  TOPICS: How to find your carb tolerance and who should do it Why some women don't lose weight with a keto diet What calorie restriction does to your body What are optimal ketone readings What are optimal blood sugar readings and how to use the information   IMPORTANT LINKS: Blood Ketone Meter and Blood Ketone Test Strips Ketonix Breath Meter For more from Shawn: shawnmynar.com Get notifications for The Fat Burning Female Project Learn more about your ad choices. Visit megaphone.fm/adchoices