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Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker Use the code MELANIEAVALON at InsideTracker.com For 20% Off! 4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty! 07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 9:10 - Gil Blander's Path To Longevity And Inside Tracker 14:00 - What Are Conventional Blood Reference Ranges Based On? 16:00 - Normal Vs. Optimized Range 16:20 - How Often Are Reference Ranges Updated? 17:30 - How Have The Reference Ranges Changed Through The Years? 18:45 - Which Biomarkers To Test? 23:45 - Addressing Underlying Issues (Thyroid) 25:00 - How Fast Do Blood Biomarkers Change? 27:50 - Blood Glucose Vs. HBA1c 30:00 - The Importance Of Testing Multiple Factors 31:45 - Cholesterol And Diet 32:35 - Normal Vs Optimized Ranges 35:40 - Predictive Analytics 37:00 - Blood Glucose On High Vs. Low Carb Diets 39:00 - Micronutrients And Total Body Status 41:15 - Uncommon Tests 42:20 - Interpreting Iron Blood Tests 49:20 - Interpreting Markers Of Inflammation 55:45 - The Role Of Knowledge In Blood Tests 58:05 - Interpreting Liver Enzyme Results 1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism 1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off! 1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.) 1:12:45 - Genetic Testing At Inside Tracker 1:17:00 - The Placebo And Nocebo Effect With Genetic Testing 1:22:05 - Testing Food Sensitivities 1:25:20 - How Fast To See Changes, And Retesting 1:27:10 - Uploading Your Own Date 1:28:45 - Finding Your Inner Age Use the code MELANIEAVALON at InsideTracker.com For 20% Off!