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Full Show Notes And Transcript: MelanieAvalon.com/Habits Stuff I Like At MelanieAvalon.com/StuffILike G02:15 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! 02:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon) 02:45 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon For $20 Off Your Order, And 2 Lb Of Wild Salmon, 3.5 LB Of Pork Butt, And 1 Pack Of Bacon, All FREE!!! 04:35 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​Get The Little Book Of Big Change ​: The No-Willpower Approach To Breaking Any Habit​ 07:50 - Amy's Emotional And Health History: From Anxiety And Binging To Mindset Epiphany 11:25 - The Search For Control And The Present Moment 12:30 - The Nature And Misconceptions Of "Experience" 16:05 - The Problem With Labels For Health And Mental Conditions 18:00 - The Experience Of Children 18:50 - The Brain's Search For Connections And The Stories We Tell Ourselves 23:30 - Thought Vs. Experience: Why Things Stress Some People And Not Others 28:15 - Inciting Incidents And Diagnoses 30:00 - What Is the Benefit Of Rumination Patterns 34:20 - Behavior Habits Vs. Thought Habits 37:15 - What Do Habits Look Like In Our Brain? 40:05 - Is It Really That Simple? 41:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/cleanbeauty! 44:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. 49:30 - Is Just Understanding Enough? 53:40 - Understanding Urges For Habit Change 58:00 - Intermittent Fasting And Urges 1:01:25 - The Role Of Willpower 1:08:00 - How To Practically Implement Habit Change? 1:11:45 - Will All Urges Go Away? 1:13:30 - How Our True Nature Is The Sky Not Weather 1:19:50- The Significance Of Moods 1:21:00 - Enroll In The Little School Of Big Change! 33% Off Through January 3rd, And Use The Code Avalon20 For An Additional 20% Off!! (After January 3rd, You Can Still Use The Code Avalon20 Off The Normal Rate) 1:22:45 - Does It Matter How Long You've Had A Habit? 1:24:00 - "Actual" Conditions And Health Conditions 1:26:00 - The Mind's Preference To Reverting To What It Knows 1:31:00 - What Is An Insight? 1:33:00 - Should You Be Afraid Of Setbacks? 1:38:00 - Can Anyone Be At Peace? Get The Introduction and Chapter 1 of The Little Book of Big Change