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Full Shownotes And Transcript MelanieAvalon.com/guthealth 03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! 04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 8:15 - Dr. Ken Brown's Background And Mission 10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​ 11:50 - The Role Of Intestinal Inflammation And The Immune System 13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health 17:10 - How Fast Does The Gut Microbiome Change? 19:50 - The Role Of Inflammation With The Microbiome And Leptin 23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual 25:15 - How Do Probiotics Affect The Gut? 27:10 - The Role Of Spore-Forming Probiotics 28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone 38:15 - Low Dose Naltrexone 40:30 - 5HT4 Agonists To Improve Motility 41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth) 44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS 50:15 - CBD for Remission Of Gut Issues 58:20 - How Atrantil Addresses GI Issues Naturally 59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil! 1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)