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Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!! ​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 5:40 - Dr. Kirk Parsley's History 11:30 - Dr. Parsley's Sleep History : Treating The Seals 24:40 - What Is Sleep? 27:20 - Is Sleep Reality? 29:40 - Can You Hack Yourself For Less Sleep? 31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive? 34:00 - Sleep Debt 37:45 - Sleep Deprivation and Performance 45:35 - Are We Naturally Early Morning People? 57:50 - Do You Need To Sleep Straight Through The Night? 1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!) 1:04:15 - ATP, Caffeine, a Sleep Cycles 1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work? 1:21:15 - All About Melatonin 1:28:15 - How Does Eating Affect Sleep? 1:36:10 - Melanie's Sleep Hygiene 1:38:00 - Coffee And Caffeine 1:41:30- Coffee Alternatives (Tea, Walking, Nicotine) 1:49:15 - Cold Showers 1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense 1:52:00 - CBD For Sleep 1:81:00 - Joovv Red Light Therapy And Sauna Treatment 2:04:15 - Alcohol And Sleep 2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well? 2:13:00 - The #1 Factor For Getting Good Sleep 2:20:50 -Meditation And Sleep 2:21:15- What To Do When You Can't Fall Back Asleep 2:27:05 - How Does Sleep Remedy Work? 2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!! 2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy! 2:37:25 - Can Anyone Fix Their Sleep? Theme Music by Narek Mirzaei, Artwork by McGregor