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Full Shownotes And Transcript: MelanieAvalon.com/Switch ​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! ​5:55 - Dr. Caroline Leaf's Background ​7:45 - Are The Mind And Brain The Same Thing? ​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self? ​12:00 Are We ​Destined By Our Genes? 17:30 - What Is The Mind? ​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​ 26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​ ​31:30 -How ​Your Thoughts Affect You Physically ​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​ 40:00 - The Conscious Vs. Non Conscious Mind ​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! ​41:15 - Changing Your Perception - Veto Power! ​ ​43:15 - Dr. Caroline's Switch AppTo Change Your Mind 49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​ ​46:20 - How You Become What You Think About 49:40 - What Diet Should We Follow? ​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life 53:40 - Can Anyone Change? 59: 30 - Should We Set Goals? 1:00:30 - Why Failure Is A Good Thing! 1:02:30 - Dr. Leaf's Clinical Trials 1:03:30 - What Is Depression? Theme Music by Narek Mirzaei, Artwork by Barbara McGregor