#4: The Australian Keto Diet and Beginners Advice - Rachel Hurd (Aussie Keto Queen)
In my fourth episode, I’m interviewing The Aussie Keto Queen, Rachel Hurd. She’s a passionate believer in the health benefits and longevity provided by eating a Ketogenic Diet. After losing 20kgs on the Ketogenic Diet and reclaiming her health and happiness, Rachel now wants to spread the word to the entire world. With an insatiable appetite for cooking fresh, wholesome food and taking beautiful photos, Rachel has created a tribe of Keto enthusiasts. Ensuring her recipes are well written, easy to follow and most importantly delicious is key to Rachel's success when staying motivated. In this episode we talk about How Australian Keto differs from the rest of the world, combining so many different cultures into what we eat on a regular basis. We go into what its like to start out on the ketogenic diet, and how to turn it into a lifestyle after the initial excitement wears off. We also talk about how Rachel created her food blog and some tips and tricks on how to get started if you’re looking at sharing your own recipes. So go ahead and follow her fantastic food blog AussieKetoQueen.com, and check out her delicious food photography on Instagram, Pinterest, and Facebook all at AussieKetoQueen. rachel@aussieketoqueen.com facebook.com/aussieketoqueen instagram.com/aussieketoqueen pinterest.com/aussieketoqueen
