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Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ If you are new to my estore, create a free account with an email and password and enjoy free shipping ALL the time.  Products I recommend from this show:  Fish Oil: https://rockbottomwellness.ehealthpro.com/products/omegavail-1000tg-60-softgels Multi Vit/Mineral: https://rockbottomwellness.ehealthpro.com/products/primalmulti-120-capsules   Magnesium for General Health: https://rockbottomwellness.ehealthpro.com/products/magnesium-chelate-120-tablets   Magnesium for Anxiety: https://rockbottomwellness.ehealthpro.com/products/neuromag-90-capsules   Vitamin D: https://rockbottomwellness.ehealthpro.com/products/hi-po-emulsi-d3-1-oz-liquid The following information taken from a FB live video for NUTRITION FOR THYROID HELP Group: What are the best supplements for overall health and wellness? Fish Oil - Inflammation, lipid levels, brain health Multi vitamin/min -  Vitamin D - immune health, bone health What do you look for in quality of supplements? Synergy Testing Specs Raw Materials Sourcing Forms of nutrients Magnesium - helps process sugars, stress management, nerve function, blood pressure, supports protein synthesis, bone and DNA Magnesium Oxide Magnesium Glycinate Magnesium Threonate “I only use natural supplements. What’s the difference between natural and synthetic?” Most vitamins are synthetic. It is nearly impossible to get therapeutic levels from “natural” sources. It doesn’t move the needle when there are deficiencies. Even though professional supplements may be made by chemical synthesis, they are considered to be bio-identical.