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Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book Get your free 7 Day Eating plan here: https://www.rockbottomwellness.com/7-day-eating-plan Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/ Schedule your FREE Thyroid Breakthrough Session today by clicking here: https://p.bttr.to/3jtRIgI The questions about Intermittent Fasting that were addressed in this episode are the following: Doctor said my BMI is too low to do Intermittent Fasting Fasting and strength training Fasting and metabolism Hypothyroidism and Intermittent Fasting How long do you do Intermittent Fasting Can you fast every day?  What are the benefits of fasting What about calories and macronutrients with intermittent fasting