lystn

Today I stand as carbs defense lawyer. Learn why I went from carb zealot to embracing carbs while getting better fitness results. I also discuss why carbs are not evil and how the right carbs can actually improve your health. If you enjoyed this episode, show some love by subscribing or leaving me a review! Come hang out with me outside the podcast in my Facebook group! Free weekly FB Live training and recipes! facebook.com/groups/momisthenewstrongclub