lystn

In this episode, I discuss what really is the perfect diet. Does it exist? Why is it so hard to find a diet that works for you and a simple, practical 5 step approach to figuring out and creating your own perfect diet. Plus I also share my perfect diet approach and what has worked for me for the past 3 years that helped me stay fit without losing my sanity and a little bit about my journey to finding it. If you enjoyed this episode, show some love by subscribing or leaving me a review!   If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.