IFBB Pro, Maria Redman, on the keto diet, recipes, supplements, weight loss journey, and so much more!
On this episode of The Keto Savage Podcast, I talk with Maria Redman about her journey on the ketogenic diet. Maria lost over 130lbs and has since won her IFBB pro card, naturally, using the ketogenic diet! We dive into some of her favorite recipes and preferred supplements. We talk about how the ketogenic diet effects women. We cover the use of the diet in endurance sports and so much more!
