Intuitive Eating: How to Build a Healthier Relationship With Food with Chelsey Amer
On this episode of Coffee a Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body. What you'll learn: What it means to eat intuitively Signs your diet is not working for you How to begin eating right for your body How to stop overindulging/binge eating The dangers of calorie restriction and how to stop Why you shouldn't have "cheat" meals/days How to make "all foods fit" into your diet Find more from Chelsey: Instagram: @chelseyamernutrition Facebook: Chelsey Amer Blog: Chelsey Amer Nutrition For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee a Kettlebells Do you have any questions for me? Send me a direct message on Instagram and I will always answer!
