Exercise Do's and Don'ts Postpartum
In this episode of Coffee a Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find out what's safe and what's not when working out after a vaginal and c-section birth. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline Facebook: Coffee a Kettlebells Do you have any questions for me? Send me a direct message on Instagram and I will always answer!
