lystn

On this episode of Coffee a Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach a Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet.  What You'll Learn:  What gluten is  Why gluten causes problems Signs and symptoms of a gluten intolerance/sensitivity  How to get tested for a gluten intolerance/sensitivity  Why eating gluten-free is not a fad diet Where gluten is hiding in your diet  Foods you can eat on a gluten-free diet Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods Gluten-free staples to always have in your kitchen How to eat out on a gluten-free diet  Samantha's top tricks and tips for making gluten-free a lifestyle Links from the episode:  https://healthyeaton.com/stock-healthy-pantry-checklist/ https://healthyeaton.com/food-sensitivity-testing/   To find more from Samantha:  Instagram: @healthyeaton Facebook: Samantha Eaton, Health a Wellness Coach Blog: https://healthyeaton.com/   For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @Morgan.A.Kline  Facebook: Coffee a Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!