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Are you interested in the keto diet, but you aren't sure if it's right for you? Then you've come to the right podcast to hear all about it! I give my opinion on keto and share studies about the diet and what it can do to our health, good or bad.  I answer questions on dear health coach, give you a food swap, and share some fun facts of nutrition in baseball! For my online course check it out here: http://roseginger.learnworlds.com/course?courseid=heal-your-heart --- Support this podcast: https://anchor.fm/thenutritionhangout/support