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Kriben Govender (Honours Degree in Food Science and Technology) and James Shadrach (Honours Degree in Psychology) talk about natural strategies to tackle anxiety and depression including Gut Health.  Brought to you by: Nourishmeorganics- Gut Health Super Store https://www.nourishmeorganics.com.au/ and Allele Microbiome- Microbiome Stool Testing https://www.allele.com.au/   Show Links: Landmark Forum- http://www.landmarkworldwide.com/ The Charisma Myth- https://foxcabane.com/book/ Transcendental Meditation- https://tm.org.au/ Meisner Acting Technique- https://www.youtube.com/watch?v=IdubnWKlRMs Gut Microbiota/ Personality Study- https://www.ncbi.nlm.nih.gov/pubmed/29278751 Prebiotic Fibres- https://www.nourishmeorganics.com.au/collections/prebiotics   Connect with me:  Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/   Also available to Itunes and Spotify If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left hand side - This will open Itunes app - Click "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics   Thank you so much for your support. It means the world to us.