02. The estrogen phase a why you should eat more carbs!
In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling a how eating more carbs can help you lose weight!
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"The Female Health Solution Podcast","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/drbethwestie\/401982966-user-186876600-02-the-estrogen-phase-why-you-should-eat-more-carbs.mp3?dest-id=745215","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202212\/7d74cc-05c5-83c1-18fb17_800.jpg"},"title":"02. The estrogen phase a why you should eat more carbs!","link":"javascript:;","id":"item-641389"}]
