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Justine Dowd and I chat about Her experience with celiac disease and fertility How her experience shaped her approach to a wholistic approach to care - focusing not just on disease treatment but the role mindset plays How to connect the mind a body through mindfulness How 'making friends' with your digestive health problem can change the outlook of your disease and help aide in getting better Self-compassion to help with management of digestive struggles Her published research in this area looks at how self-compassion directly (and indirectly) predicts better quality of life and adherence to the gluten free diet among adults with celiac disease Gut-brain connection - the science of how the vagus nerve influences digestion, and how self-compassion a mindfulness can help How exercise influences our digestive disorders - Justine's research in this area (published, in press/under review) – MOVE-C was a 12 week HIIT exercise training program that found improved resting heart rate, changes in the gut microbiota, quality of life, gut symptoms, and self-compassion Practical nutrition tips to manage digestive disorders a how self compassion plays a role (especially during COVID) Sleep a digestive disorders Her books: You’ve Got This Mama, Too a You’ve Got This, Healthy Mama Justine is running a FREE coping with COVID 4 week workshop launching May 11th, 2020 for those with digestive disorders. To join, email Justine at guthealthyyc@gmail.com