Superfruits, Staying Consistent, and rice pilaf
Deepa discusses staying on track with your nutritional goals during difficult circumstances, responding to a patient question about how to keep up healthy eating habits after a death in the family. She also reveals a few of the most nutritious fruits that you probably aren't eating - and shares a quick and easy spicy sweet pilaf recipe that will help you reap the health benefits. --- Send in a voice message: https://anchor.fm/asknutritionistdeepa/message
