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BSB Tribe is opening soon! Join the waitlist to be notified as soon as we open: https://www.bsbtribe.com/bsb-waitlistIn today's episode, I talk about the truth about Alcohol and Weight LossTopics covered: How alcohol affects hormones How alcohol affects gut How alcohol affects the liver How and why alcohol affects weight loss and causes weight loss stalls  How alcohol affects the brain and brain habits Although research has shown that drinking is ok in moderation, this is for healthy adults that don't have any metabolic issues which include insulin resistance, thyroid diseases, adrenal fatigue, leaky gut, gut imbalances, and autoimmune diseases.  Tune in to find out how alcohol may be affecting you. Get your free weight loss resources here: https://www.bsbtribe.com/resources Subscribe a Review in iTunes Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show! You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there!  Thank you!