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Free Weight Loss Resources: https://www.bsbtribe.com/resourcesClean Keto Reset: https://eatbefitexplore.com/clean-keto-reset/In today's episode, I talk about the fourth secret to losing the weight you want without gaining it back; eating Clean, Real Food or Clean Keto. You can call this Clean Keto, Whole 30, low carb or paleo, it doesn’t matter. I don’t want to use diet labels because they are irrelevant, what is important is the food you are putting inside your body. One of two things happens every time you eat; You’re healing your body You’re feeding disease (sooner or later, it will creep up) The reason why I teach my clients to eat clean keto is that it’s the best approach when it comes to supporting all of the other secrets I have talked about. Eating Clean Keto supports your hormones, especially insulin. It helps cortisol and thyroid as well. Eating Clean Keto is a great way to regulate and balance your gut Eating Clean keto helps you get rid of sugar and carb cravings so it’s easier for you to reprogram those brain habits... Here is what eating “Clean Keto" is: Eating whole, real foods  Choosing organic, grass-fed, free-range, non-GMO foods  Avoiding Dairy Eliminating sweeteners No Processed foods No artificial ingredients Avoiding nuts or eating them in very small amounts Avoiding alcohol Essentially, the point of Clean Keto is to eat real food and quite frankly, this is the original way of eating Keto. What I noticed when I switched to Clean Keto Eating.: All of my inflammation went away. When I woke up in the morning, my rings weren’t tight, and my face wasn’t swollen My stomach looked and felt flat the whole time. Now, mind you, I had two babies, so I don’t have washboard abs, but during Clean Keto, my stomach looked and felt so flat I started having so much more energy than I used to. The increased energy was immense for me because I have a one-year-old who still gets up at night sometimes, so I don’t get as much sleep as my body needs. Overall, I felt better, my moods were more stable, and I was less anxious My hair started to get thicker. I am not kidding you, my hair has gotten so thin since after having my second baby but I noticed after this challenge that it stopped falling out as much My sleep improved I no longer had cravings for sugar The point isn’t about tracking macros or counting calories. It’s about eating Real Food First.  When you are ready to commit to it for a month, I invite you to pick up a copy of the Clean Keto Reset. Its’ a 4week clean keto reboot that will help you reset your weight loss and start healing your body from the inside out.  Subscribe a Review in iTunes Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write a review” and let me know what you like about the show! You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there!  Thank you!