lystn

Get my free weight loss course here: https://www.bsbtribe.com/weight-loss-workshopIn today's episode, I talk about the second secret to losing the weight you want without gaining it back; Balancing your Gut.I talk about why gut health is important, how it relates to weight loss, how do you know if you have gut issues and what to do about it so you can continue reaching your weight loss goals. If your gut is not balanced, you will have a hard time losing weight and you may even gain water weight from all the bloat related to dysbiosis.Download your free gut-friendly meal plan here: https://www.bsbtribe.com/mpwpDon't forget to subscribe and leave a review if you like the Fit Moms Squad Podcast. Thank you for listening! See you next week!