4. How To Let Sh*t Go & End Overthinking
In this episode, Leah discusses two techniques to help you release what is stressing you. Learn how to calm the overthinking brain.
Leah's Meditation Videos: https://www.youtube.com/channel/UCWcMOgL2r1H1vlTieMxqHoQ/videos
Fav Meditation Apps: Headspace + Stop, Breathe and Think
Confidence Coaching: https://candidconfidence.com/coaching/
Instagram: https://www.instagram.com/itsleahpardee
Website: www.candidconfidence.com
