NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)
The myths we bust in episode 4: 1. A variety of myths surrounding veganism and protein. 2. Why (and when) eating a 100% whole foods diet might not be the best option for your health and athletic training. The myths we bust in episode 5: 3. The concept of moderation - applied to healthy foods! 4. High carb diets - the good, the bad, the ugly. 5. Why the typical bodybuilder training ‘split’ routine is not effective for most people. Go to www.nobullshitvegan.com/005 for our show notes!
