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Meghan discusses: The incessant focus on physical appearance within the fitness industry (even within the “body positivity” movement). How the all-or-nothing mentality is preventing many people from achieving their goals. How an emphasis on fatigue and soreness is preventing many people from getting the results they want, and from feeling good. Meghan's own story of empowerment through fitness, from a bad car accident and being in 24/7 pain, to being a national-level soccer athlete and performing mind-boggling feats of strength.