Q+A: (From The Lost a Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost a Lifting Talk.We discuss a variety of fitness, nutrition, and life topics such as...g Building a healthy relationship with foodg How to increase your maintenance caloriesg How much cardio is needed for fat loss?g HBO vs. Netflixg How to know if you're dieting/training TOO HARDg Nutritional periodization...and much more.As always, this Q+A is a treasure trove of applicable nutrition a training strategies.Check out The Lost a Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.
