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Episode 44 is all about developing a bikini pro mentality. Topics included in this episode are a recap of the book "Relentless" by Tim Grover. The book is broken down into 5 parts: Take Responsibility, Drop Your Excuses, Stop Looking for Secrets/Tricks/Shortcuts, Do.The.Work., and Push Yourself. 5 important items: Where are you now? Where do you want to be? What are you willing to do to get there? Make a plan to get there and act on it. Goal setting: 1. Define your goals clearly. 2. Tap into your emotional reasons for wanting that goal. 3. Identify the roadblocks that are getting in the way of your goals. Seek an expert or role model to follow. 5. Split the goal up into small daily habits. Other topics included are how Ashley Kaltwasser refines her posing routine and tips from her recent bikini posing seminar IG @ashleykfit Also included are how Phoebe Hagan has set her #KnowYourOwnAbility mindset and how she has be able to level up as a rookie pro. IG @phoebehagan