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This episode of The Muscle Memoirs Podcast Mike and Cole sat down with Paul Revelia from prophysique.com. Paul is a natural Pro Bodybuilder with a lot of experience in the industry and coaches a variety of athletes in bodybuilding and physique. This episode serves as part 3/3 in our mini series where we explore the different approaches to setting up a bodybuilding contest prep diet from experts in the field.Huge thanks to Paul for taking the time to explore this topic a bit further!You can follow and support Paul at:Website: https://prophysique.com/Instagram: @paulreveliaYoutube: Paul ReveliaTopics Discussed:1. Paul provides a brief background about himself2. Paul's general approach to setting up a contest prep diet: Higher-carb or higher-fat approach for clients, considerations for minimum fat or carbohydrate threshold, and pulling calories from carbohydrates vs. fats3. Assessing specific metrics when determining fat/carbohydrate intake besides preferences?4. Paul's experience with seeing any regional differences/trends in carbohydrate intake: Differences in race/ethnicity, differences amongst different classes of competitors?5. Paul's general approach to utilizing refeeds: When/how to implement them, is there a certain cut-off point where they become useful?6. Differences in refeeding approach based on the class of competitor?7. The potential negatives of refeeds: incorrect ways of utilizing them and the psychological effects he has seen8. Closing thoughts*The Muscle Memoirs Podcast is now live on various podcast applications*Spotify: https://open.spotify.com/show/3biJQwi...Apple Podcasts: https://podcasts.apple.com/us/podcast...Stitcher: https://www.stitcher.com/podcast/the-... Support the show (https://www.patreon.com/themusclememoirs)