#14 John Jewett - The Benefits of Carbohydrate Cycling | How to Bring up Lagging Muscle Groups
On this episode of The Muscle Memoirs Podcast Mike and Cole sat down with IFBB Pro bodybuilder John Jewett. In addition to competing in bodybuilding, John is a registered Dietitian, coach, entrepreneur, and Animal Athlete. He is currently in the tail end of his off-season as he prepares for this year's Olympia, in which he will be competing in the 212 lb division.It was truly a pleasure to have the opportunity to talk with John and learn about his philosophy on training, nutrition, and life.You can follow and support John at:Website: http://www.j3sportsrd.com/Instagram: @johnjewett13Youtube: John JewettTopics Discussed:1. John's background and his path to becoming a registered dietitian2. John's off-season: current BW, general plan going forward, and competition schedule3. John outlines his current nutrition protocol4. What are the theoretical benefits to calorie/carbohydrate cycling?5. Using high carbohydrate days to bring up lagging muscle groups6. Bodyweight restrictions: Not getting too far off from stage weight, the rate of gaining most people should shoot for in their off-season, and John's thoughts on "Gaintaining"7. John Outlines his current training split this off-season8. John Discusses his general approach to how he programs volume for his training9. John discusses the concept of MRV and if he has ever experimented with this approach10. How John goes about bringing up lagging muscle groups this off-season11. John talks about how his approach to training and nutrition has evolved over the years Support the show (https://www.patreon.com/themusclememoirs)
