#13 Ryan L'Ecuyer - High Frequency Training | Utility, Efficacy, Programming, a Potential Issues
This episode Mike and Cole are joined by Ryan L'Ecuyer. Ryan has had a love for all things training, nutrition, research, and human adaptation virtually his entire life. Ryan is a coach, experienced lifter, and a professional life-time natural drug-free bodybuilder. For Coaching a Hypertrophy Questions:Email: Lacurefit@gmail.comIf you are interested in getting involved with Dr. Ben House and his work:Website: Broresearch.comOur Discussion as a follow up to Bro Research Radio Episode 14 hosted by Dr. Ben House:1. Ryan's background and current training split2. The rationale behind utilizing a high frequency approach for hypertrophy3. Does load on the bar really matter if sufficient effort is provided and progressive overload is occurring over time?4. The Ceiling effect for muscle hypertrophy: The benefit of increasing training frequency as a way to increase total training volume without exceeding per session threshold. 5. Thoughts on pre-exhaust methods?6. How to program high frequency training7. potential unique benefits to high frequency training depending on the nutritional phase you are in? Dieting vs. bulking8. When should you utilize a high frequency approach? Advanced vs. novice lifters9. Potential Issues with high frequency training: Are there certain populations this is not for?10. Ryan gives some insight into the Costa Rica training study Support the show (https://www.patreon.com/themusclememoirs)
