#9 Cliff Harvey - Can You Maximize Skeletal Muscle Mass On A Ketogenic Diet? | Carb Appropriate Bodybuilding
Welcome back to another episode of The Muscle Memoirs Podcast. We are excited to officially be able to bring the podcast to a more accessible format. Enjoy this one, and feel free to leave any feedback you may have.On this episode Mike and I were incredibly excited to have the opportunity to sit down and talk to Cliff Harvey. Cliff Harvey is an author, clinician, researcher, and speaker. He received his PhD in nutrition from AUT and focused his research in ketogenesis, ‘keto-flu’, and individualisation of diets. Additionally, Cliff leads the charge in the the field of carb-appropriate nutrition.Our discussion with Cliff covered several topics:1. Can you maximize skeletal muscle mass on a ketogenic diet?2. Carb-appropriate bodybuilding and Cliff's Recommendations.3. Potential benefits and drawbacks of the ketogenic diet on a bodybuilding contest prep4. Do keto bodies spare lean body mass?5. Could a ketogenic diet have a negative impact on the microbiota?6. The potential impact of a carbohydrate-restricted diet on micronutrient intake. Support the show (https://www.patreon.com/themusclememoirs)
