NEW YEAR, NEW MINDSET - BECOMING MINDSTRONG!
On this very special episode of the Big Fat Life podcast, we speak to personal trainer, motivator and book author Rachel Freiman. Her book, "Becoming MindStrong: The Truth About Health, Fitness and the Bullsh*t That's Holding You Back" is available now. In it, Rachel talks about how to change your mindset so you can be successful in your health journey, even if you love doughnuts. If you have felt lost and are looking for some answers, this is the episode you will not want to miss. Rachel's Instagram Page Buy "Becoming MindStrong" FACEBOOK PAGE MINDSTRONG FITNESS WEBSITE to connect with Us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER
