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Sam Marpe´ stops by to chat about how she found the keto diet.  She also discusses losing 80 lbs and keeping off the weight.  We also discuss a really hard day for her that set off a change in her approach to her food and mental health.  We even discussed how relationships change when you put health first and how not "loving yourself" equates to bad relationships with people.    How to connect to Sam: SAM'S FACEBOOK SAM'S INSTAGRAM How to connect to us: BIG FAT LIFE INSTAGRAM BIG FAT LIFE FACEBOOK PAGE BIG FAT LIFE TWITTER KETO NAT is endorsed by us at the BFL, not our guests.  If you are interested in getting Keto Nat, here is how you can do it.   https://bigfatlifepodcast.challenge.com/