Dairy and your health
In episode 29 we revisit the world of dairy. There are many reasons to avoid eating and drinking it but tonight we focus on our health. We discuss bone health, lactose intolerance, cancer, and diabetes, along with its effect on children and infants. This episode is centered around studies referenced in an article from the physician’s committee for responsible medicine. Link is below. If you are a vegan this information might help you explain to people why you don't consume dairy, if you are considering going vegan hopefully this will help you overcome the biggest hurtle. Milk and cheese is bad for your health! http://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products
