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Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety a depression, Michelle knew she needed to make a change. Michelle did the opposite of what the nutrition guidelines prescribed and followed a low carbohydrate, high meat, high fat diet. She reversed debilitating muscle pain, life long anxiety and ran her first ultra marathon. You can find Michelle on https://thedietitiansdilemma.net, IG: https://www.instagram.com/runeatmeatrepeat, and Twitter: https://twitter.com/MichelleHurnRD. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com