011: Using a Food Log

Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients). In today’s show I’ll explain […] The post 011: Using a Food Log appeared first on Seven Health: Intuitive Eating and Anti Diet Nutritionist.

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