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For decades the weight loss industry has boasted of amazing weight loss plans to supercharge your weight loss results. They try to sell you magic fat burning pills a potions, strict boxed food plans to meticulously follow and gym memberships where you need to devote your every waking moment to see any results at all. Unfortunately most of those plans left you confused, starving and you already gained back all of the weight you lost. Plus 10 lbs. So what if I told you there was an easier way to supercharge your weight loss results? Would you believe me?  Listen to this episode to learn how why combining keto a intermittent fasting can help you ramp up your weight loss results: Reason #1 - Adding intermittent fasting to keto can be an easier adjustment for most people since so many people report less hunger while following a keto lifestyle.  Reason #2 - If you attempt to follow an intermittent fasting routine when you’re not already fat adapted, this can lead to stressing your body out. Reason #3 - The 3rd reason you should combine keto with intermittent fasting is if you’re insulin resistant, which a large part of our population is, eating the standard American diet filled with carbs can lead to a higher insulin spike, which means less time spent in fat burning zone.  Links mentioned in episode: Nissa’s YouTube Channel Watch This Video on YouTube Keto/Fasting Decoded Membership Chat the Fat: Episode 27